A pilates instructor and the founder of Fine Tuned Muse, named Simi Pannu, helping a client 1:1 with their form. A pilates instructor helping a client with their pilates practice.
Black and white photo of a person lying on their stomach, wearing a sports bra and leggings, with arms bent at the elbows and hands supporting their head

THE PILATES CLASS
THAT actually WORKS.

function over performance

THE METHOD

Precision-led, full body classes built on progressive movement and an unwavering focus on posture and form.

This is how you build a body that moves beautifully, and lasts.

Learn More

RESULTS THAT YOU CAN SEE AND FEEL

RESULTS THAT YOU CAN SEE AND FEEL

Get to Know the Instructor

I didn't create Fine Tuned Muse because I wanted to build a brand. I built it because I needed it myself.

Movement has always been what brings me back to my body. When I discovered Pilates in my early twenties, it taught me how to move with intention, build strength, and feel truly connected to myself.

Yet even as a Pilates instructor, I struggled to find classes that supported the way I wanted to feel. Many left me exhausted for days or focused on performance over sustainable strength and mobility. I wasn't looking to be pushed harder. I was looking for movement that created lasting progress.

I wanted a practice I could return to consistently, one that was progressive enough to deliver results but grounding enough to leave me feeling better when I finished than when I started.

That's why Fine-Tuned Muse exists.

My method combines progressive overload with technical precision and mobility. Each class is as intellectually stimulating as it is physical, bringing you back to your body again and again until you leave stronger, more connected, and knowing yourself more deeply than when you stepped on the mat.

A woman in blue workout clothes holding a fitness ring and a medicine ball, standing barefoot on a wooden floor in a gym with dumbbells on a rack behind her, looking to her right.

Online or In Studio— you decide.

A woman performing a yoga pose on a black mat indoors, wearing black athletic clothing, with a background of shelves holding various items.

Online Membership

$15 CAD Monthly

Unlimited access to on-demand, mat-based Pilates classes that work with your schedule. Progressive, precision-led flows and full-body workouts you will actually want to come back to, wherever you are. New videos added every week so your practice keeps moving forward.

Join On Demand
Empty fitness or yoga studio with wooden floors, black exercise mats, kettlebells, resistance bands, and a large mirror reflecting windows with curtains, bright natural light, and ceiling lights.

Studio Classes

IN PERSON REFORMER & MAT CLASSES

Teaching at select studios across Toronto and Hamilton, these in person classes are intimate, intentional, and designed for hands on adjustments and real time feedback.

Book a Class

CLIENT STORIES

CLIENT STORIES

  • Kamal M.

    The in person sessions are where the magic happens for me. Simi’s adjustments and her eye for detail are next level. But having the online membership in between means I never lose momentum. It’s a system that works for me.

  • Sarah R.

    I did not expect to feel this good during my pregnancy. Simi's classes gave me something to come back to every week that felt safe, considered, and completely aligned with where my body was at. I felt strong. I felt seen. Honestly, I felt like myself. That is everything when your body is changing every single day.

  • Claire S.

    I was NOT expecting to cry during a Pilates class but here we are. After my daughter was born I just felt... gone. Like I was living outside of my body. A friend sent me the platform and I started doing classes whenever my daughter napped. . Simi's classes are unlike anything I have experienced. She brings you back to yourself.

  • Jasmine T.

    I prefer to lift heavy and train hard, and I was not looking for something soft. What I found in FTM was the missing piece. The on-demand classes fit around my gym schedule and the results have been undeniable. Better posture, stronger core, cleaner movement. If you lift and you are not doing pilates alongside it, you are leaving gains on the table.

  • Maya A.

    Years. I’ve worked with Simi since 2019. Across cities, across time zones, across every version of my life. Her style and method does not waver and neither does her commitment to your progress. There is a level of trust you build with someone who has trained you through so much. I would follow her anywhere and I basically have.

A woman with black hair in a ponytail wearing a navy sports bra and blue leggings crouching in front of a mirror in a gym, holding a dumbbell in her right hand, with workout equipment including a black medicine ball and a white wall with decorative molding in the background.

The SUBSTACK

Refined insights on movement and everything that shapes how you show up.

A curated space for technique tips, mindset shifts, and insightful musings: the in-between moments that elevate your practice, on and off the mat.

Visit the substack
A home gym with a yoga mat, a black medicine ball, a kettlebell, and gym accessories on a wooden floor near a mirror. Bright natural light through curtains illuminates the space.
A woman in blue workout clothes holding a kettlebell in a well-lit yoga studio with large window, white walls, and fitness equipment on the floor.

Your practice, your inbox.

Whether you're just getting started or ready to go deeper, this is the space where movement meets intention. See why you should subscribe below:

  • First access, always. Class drops, special events, and new offerings you'll hear about them before anyone else.

  • Tips that actually stick. Practical tools to build consistency, move smarter, and sustain a practice that fits your real life.

  • Guidance for where you are right now. Beginner or seasoned, the content meets you there and grows with you.