A woman with light brown hair lying down on a gray surface, wearing a cream-colored ribbed sweater and matching shorts.

( In studio Classes )

Reformer and Mat classes.

Ready to get started?
Scroll for Class Schedule Across all Studios.

A home gym setup on a wooden floor with black exercise mats, kettlebells, and resistance bands. There is a large mirror on the right wall and a window with white curtains letting in natural light.

in studio classes

Move with community, and turn connection into consistency.

There's something different about sweating it out next to someone who's chasing the same goals. The energy pushes you further, the accountability keeps you coming back, and every rep feels a little lighter when you're not doing it alone. In studio, you're not just taking a class. You're building a habit, one familiar face at a time.

Community In, Consistency Out.

Community In, Consistency Out.

Studio Schedule

signature mat
Saturday, Sunday, Thursday, Friday at Solstice Pilates

Thursday, Saturday, Sunday at The Wellness Hub

Reformer
Wednesday at Revity Pilates: 7am, 8am, 9am

Mobility & foundations
Thursday, Friday, Saturday at Solstice Pilates

Saturday, Sunday at The Wellness Hub

Postnatal
Thursday at Solstice Pilates: 11am

Prenatal
Sunday at Solstice Pilates: 12pm

QUICK CV

Solstice Pilates / McMaster University Athletics / Pvolve / The Wellness Hub / Knollwood Golf and Country Club / Mommy Connections Hamilton / Saje Natural Wellness

A woman performing a yoga pose on a man who is lying on the floor. The woman is stretching forward with her hands on the man's chest, wearing rings and a bracelet; the man is wearing brown shorts and a dark top.

First Time Attending Class?

What should i bring?

  • Grip socks for reformer. Socks are not necessary for Mat.

  • Bring water, studio’s provide equipment/mat/props.

  • Wear comfortable clothing that allows for mobility.

What if I’m running late?

Timing matters. Doors close 10 minutes after the start of class.

  • Running late? Text or call the studio and we'll do our best to hold your mat.

  • Need to cancel? Do so at least 48 hours in advance to keep your class credit.

  • Phone policy: We know phones double as clocks, cameras, and lifelines, for parents, professionals, and anyone who likes to capture the moment. We welcome you to keep yours close. We just ask that any active phone use beyond a quick glance or quick content capture happens in the lobby, so the room stays present for everyone. Step out anytime, we'll hold your spot.

how do I join a studio class?

Membership packages vary by studio, so we'd love for you to connect directly with the one that feels like the best fit. From there, their team is on hand for bookings and any questions you might have.

See all Faqs

Ready When You Are

Your Reformer/Mat Is Waiting for You.

Three women in athletic outfits participating in a Pilates or fitness class using resistance bands with handles, kneeling on a mat in a well-lit room.