Close-up of a woman wearing a cream-colored ribbed sweater, lying on a gray surface with her head tilted back and eyes closed. Pilates instructor for Fine Tuned Muse.

( on demand Classes )

Every class at FTM is designed to challenge your body, sharpen your form, and leave you feeling like you did something that challenged you.

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Mat Pilates On Demand Lineup:

  • The signature class. Full-body movement with control and rhythm. Expect core work, progressive overload and clean sequences.

    Great for: all levels

  • For the days when rest and movement need to co-exist. Recovery-focused classes built on length, strength, and mind-body connection.

  • Rebuilding Your Foundation

    Designed to bring confidence and safety back to your body after baby, these classes are rooted in rebuilding your deep core from the inside out.

    We focus on reconnecting with the muscles that support you every day so you can move through motherhood feeling strong, stable, and at ease in your body again.

  • Understanding the mechanics behind the movement

    5–15 minutes classes designed for clients who want to go deeper. These short workshop style classes break down the why behind the how so your at-home workouts and in-studio classes both get sharper, more precise, and more effective.

A woman in blue workout attire standing barefoot in a bright room, holding a kettlebell, with fitness equipment like dumbbells, a pilates mat, and a black block on the floor nearby. Sunlight streams through Solstice Pilates studio in Ancaster ON.

PILATES FOR EVERY BODY, EVERY GOAL

Choose from a diverse range of classes that cater to all levels, from beginners and new mums to seasoned practitioners.

Each class is intentionally designed to build on the one before it, so you see real, measurable improvement. Bonus: wow classes and workshops are added weekly so that your practice stays fresh and inspiring.

QUICK CV

Solstice Pilates / McMaster University Athletics / Chi Junky / The Wellness Hub / Knollwood Golf and Country Club / Mommy Connections Hamilton / Saje Natural Wellness

Client Testimonials

Client Testimonials

  • Kamal M.

    The in person sessions are where the magic happens for me. Simi’s adjustments and her eye for detail are next level. But having the online membership in between means I never lose momentum. It’s a system that works for me.

  • Sarah R.

    I did not expect to feel this good during my pregnancy. Simi's classes gave me something to come back to every week that felt safe, considered, and completely aligned with where my body was at. I felt strong. I felt seen. Honestly, I felt like myself. That is everything when your body is changing every single day.

  • Libby S

    I was NOT expecting to cry during a Pilates class but here we are. After my daughter was born I just felt... gone. Like I was living outside of my body. A friend sent me the platform and I started doing classes whenever my daughter napped. . Simi's classes are unlike anything I have experienced. She brings you back to yourself.

  • Jasmine T.

    I prefer to lift heavy and train hard, and I was not looking for something soft. What I found in FTM was the missing piece. The on-demand classes fit around my gym schedule and the results have been undeniable. Better posture, stronger core, cleaner movement. If you lift and you are not doing pilates alongside it, you are leaving gains on the table.

  • Maya A.

    Years. I’ve worked with Simi since 2019. Across cities, across time zones, across every version of my life. Her style and method does not waver and neither does her commitment to your progress. There is a level of trust you build with someone who has trained you through so much. I would follow her anywhere and I basically have.

the membership

Mat Pilates, whenever you’re ready.

Your body, your schedule.

Person wearing white socks, brown pants, using a laptop on a textured beige surface, with books and a water bottle nearby.

Online Membership - All Access

On Demand & Live Pilates CLASSES

$25 CAD monthly

No matter where you are or when you have time, you have access to studio level classes, technique based workshops, as well as resources exclusive to on demand members.

✓

The Weekly Assist; receive a new focus each week, so your practice has thoughtful direction, not just repetition.

✓

Replay your favourite classes as many times as you want, skip the ones that aren’t your vibe.

✓

Once weekly live class, followed by a live Q&A where you can ask all your questions.

✓

New classes and workshops uploaded weekly.

LAUNCHING SOON
A group of instructors practicing pilates indoors, sitting on mats with legs bent and arms raised. They are near a large window and a mirror, dressed in workout clothes.

All the questions you have—answered.

What PROPS DO I NEED? i bring?

All you really need is a mat and a Pilates ball. As a bonus, having 2lb–5lb ankle weights and resistance bands can add extra variety and challenge to your workouts. But don't worry if you don't have anything; every class can be modified to work without props, so you can always jump in with what you've got.


What’s your cancellation policy?

Your membership gives you full access to our on demand video library, so once you're in, you're in! Since it's digital content, we're not able to offer refunds or transfers, but cancelling is easy. Just do it before your next billing date, and you're all set. Otherwise, your subscription will simply renew so you never miss a beat in your practice. Cancelling the same day as renewal will result in the subscription renewing.

What if I have specific questions about my movement practice, or I'm looking for guidance?

Because every body and practice is different, it's difficult to provide effective suggestions outside of a 1:1 setting. If you're local, I recommend coming to an in-studio class or booking a private session so we can work together directly. Otherwise, feel free to email hello@fine-tuned.ca with any questions.

See all Faqs

Ready When You Are

Your Mat Is Waiting for You.

Choose your practice, set your own tempo, and experience the kind of full-body engagement that's earned Pilates its devoted following, all from wherever you happen to be. By the end of your warm-up, you'll move like it's second nature.

A woman in blue workout clothes is performing a plank exercise on the floor while holding a ring exercise tool, with other women sitting nearby, some holding coffee cups.